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In Mexico, the use of plants with healing properties or those that can contribute to maintaining good health in daily life is common; however, beyond being knowledge passed down through generations, some herbs have been the subject of study.
Oregano is an aromatic plant often used to season food, whether in its dried herb version or as an oil.
¿Cuáles son las propiedades del aceite de orégano?
According to the analysis conducted on fish by Harvard University, among the demonstrated benefits of taking oregano oil are:
- Desinflama
- Ayuda a mejorar el sistema inmunológico
- Contribuye a tener una buena salud intestinal
Oregano is composed of carvacrol, thymol, and other phenolic compounds that act as antioxidants.
¿Cómo se toma el aceite de orégano?
This product is extracted from the leaves of the plant. Although there is no established standard for its consumption, the recommendation specialists point out is to take it according to the dosage established at the time of purchase.
The custom is for this oil to be ingested accompanied by other foods.
Currently, oregano oil can be purchased on the market in capsules for regular use.
¿Qué otros usos tiene el orégano?
The U.S. National Library of Medicine reports that this aromatic plant lowers blood sugar levels and slows blood clotting.
It recommends avoiding oregano consumption in case you are undergoing medical treatment for diabetes, as combining them could lower sugar levels too much.
In addition to this, it adds that its intake in large doses alongside medications to slow blood clotting could increase the risk of bruising and bleeding.
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